For folks (like me) with CD, it is a necessity, but if you don't have CD, it is not so good for you.

For folks (like me) with CD, it is a necessity, but if you don't have CD, it is not so good for you.
http://www.abc.net.au/news/2018-01-09/gluten-free-diet-isnt-healthy-unless-youre-coeliac/9314182

Comments

  1. Fructan intolerance seems to be a thing and currently the only way to find low fructan foods is to look in the gluten free section.

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  2. That's the whole FODMAP site of things ... yes, the best source of FODMAP-friendly foods is with the GF foods, but there are also many non-GF low-FODMAP foods. There is also the cross-contamination side of things - there are any number of things that are not coeliac safe that are otherwise low-gluten/low-FODMAP.

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